Cleanse your spiritual self
Everything one is suffering from or making others suffer is a sign of spiritual contam- ination. Spiritual cleansing is the first step toward living a balanced and peaceful life
PRIYANKA VASHISHTH
We are aware that we have our mental, emo- tional, physical and spiritual sides which together make us who we are. We are constantly working to achieve a state of balance or trying to improve on these sides, for instance, to achieve mental satisfaction or growth, we keep ourselves updat- ed with what’s hap- pening in the
world. For our
Spiritual self is the core of our existence, thoughts, per- ceptions and our knowing. Spiritual self is the drive behind each action and thought that makes us who we
are.
Because of several reasons our spiritual side often becomes weak, fragile and dirty. From addictions to bad temperament, laziness to rudeness, cheating to fears… everything you are suffering from or making others suffer is a sign of spiritual contami- nation.
Spiritual self
make ourselves a clean slate to attract the exact energies you need to bring in peace and happiness in all areas of your life.
Do salt therapy regularly: Bathe with two tablespoon of sea salt in your bucket of water before taking a regular shower. Pour it six inches over your head affirming that all the problems in your life are removed and dissolved from your aura. You may bathe with normal water after this ritual. Do not forget to have a glass of milk or juice after salt water bath.
Meditation is one of the most important steps in spiri- tual cleansing. Sit by yourself in a room with dim lights, using incense or essential oils like lavender. This can bring back the fresh- to ness in your inner self.
Reasons for this contami- nation can be many: not proper condi- tioning by parents in growing years, being surround- ed by negative people, being subject extreme situa- tions,
is the core
of our existence,
thoughts,
your
perceptions lifestyle or past life the
emotional hap- piness, we try to maintain rela- tionships, socialise and do things that make us happy. In case of our physical self, we exercise and eat healthy. And for our spiritual self, we try to follow virtues like helping and not hurting others. Everybody, according to their state of evolvement and expe- riences, focuses on either mental, emotional, physical or spiritual aspect, but the fact is it’s the spiritual self that binds all the three sides to us.
Spiritual self is unseen and provides our physical self with intuition or knowing things beyond our five senses.
karma. If we all work on our spiritual selves we would have proper guidance or internal knowing of lead- ing a balanced and peaceful life.
We can be happy only when we are at peace. No amount of power (mental), or physical beauty or money (physical) and people or relationships (emotional) can bring us hap- piness if we are not at peace with our inner self (spiritu- al).
De-clutter
space around you and also empty your mind of old,
We may follow these steps to neg- cleanse our spiritual self and
ative stored thoughts and beliefs.
Nature has intense healing qualities, so spending time in parks, around lakes or any natural habitat brings you closer to your inner self.
Doing positive affirmation: Reassure yourself with posi- tive thoughts again and again. This brings in change in your brain at sub-con- scious level, which ultimately brings change in your out- look.
Writing down your thoughts on paper helps you reflect for better assessment of self.
Spiritual self is the internal sense of feeling contented- ness at being something greater than our individual selves. The more aware and healthy we are at our spiritu- al self, the more we tap into a greater part of who we are.
It provides us with informa- tion about our spiritual pur- pose and guides us on what actions need to be taken to carry out the same. Soon, we start listening to our inner compass, which ultimately is the core reason of contentment and peace.
The writer is a clairvoyant and life counsellor, she uses various meth- ods to help
people attain balance.
Reasons for this contamination can be many: