All big and small diseases were your emotions once upon a time, which you ignored or suppressed in your body. Shocking as it sounds, it’s a fact that certain emotions can have a bad effect on us. We all have been through tough times and carry emotional baggage from our past, whether it is a painful childhood, loss of a loved one, failure, guilt, break-ups, or any kind of physical or sexual trauma. But we least expect it to have a long-lasting effect on our health. Our physical body has a subtle energy body, and anything that happens in our physical body first passes through the subtle body. This energy in the subtle body then takes a physical form. The thoughts and emotions we have every minute form the health of our subtle body, leading to our physical health. Positive energy makes us stronger and happier, while negative emotions feed into our healthy parts, resulting in the dying or deformation of energy centers and healthy life cells. Our body starts decaying at the places these thoughts cling to, ultimately leading to diseases and fatigue.
Emotions are a form of energy, and this energy with varied frequency runs through our body like an electrical current. All negative and positive emotions have different frequencies. The positive electrical current has lighter, softer vibrations, while the negative one has dense, heavy, and slow vibrations. The quality or type of vibration decides its effect on our body. Dr. David Suzuki explains that condensed molecules from breath exhaled during verbal expressions of jealousy, hatred, and anger contain enough toxins in an hour to kill 80 guinea pigs. And why not? After all, emotions are such strong entities. Positive emotions strengthen your body, while negative ones weaken it. Gradually, these stored negative emotions create blockages in the flow of energy in our bodies, forming deadly diseases. Bitterness, pride, hard thoughts, deep hurt, deep secrets, and long-standing resentment cause deadly diseases.
Every emotion you experience is affecting your body in a positive or negative way. The choice is yours if you want to cling to positive emotions or negative ones. Another aspect is when we are confronted with a negative situation or person, we tend to hold on to ourselves, behave in a certain way, and think we handled the situation well and things are under control. No, you have just suppressed your true feelings by diverting your mind. You feel you have controlled how you felt, but the energy of it is still at work, now affecting your subtle body, and unless attended to, it will affect your physical health.
Daily meditation, engaging with nature (like walking barefoot on grass), sea salt baths, laughter therapy, physical exercise, and staying in the company of positive and inspiring people can help reduce emotional blockages. Most importantly, be watchful of how you feel in certain situations, don’t suppress your feelings, instead witness them and try to turn them into positive ones. Remember, our body is the mirror of what feelings we carry. You are more precious than to pay the price of holding on to people, situations, and emotions that do not add positive value to your life.